HOW MUCH WATER DO YOU NEED TO DRINK?
With the change of season and the arrival of summer, the needs of our body also change. In particular, the need for liquids increases, even if this is not always felt and translated into the urge to drink. This is why it is important to replenish the fluids we lose in normal daily and non-daily activities, both through the direct consumption of water and through nutrition.
HOW MUCH YOU DO
TO SLEEP
TO FEEL FIT?
7 to 9 hours of sleep are needed to rest your body and mind, fix your memory, make the appetite cycle and all other bodily functions work properly. There is the myth that ...
How to OVERCOME ANXIOUS STATES
10 TIPS that some EXPERTS recommend to overcome ANXIETY STATES. There are also HERBS and NATURAL SUBSTANCES that can help.
DECREASE CHOLESTEROL IN A NATURAL WAY
There is a lot of talk about it, it is true, but often its usefulness or, on the contrary, what makes it dangerous is not clear. Let's get to know it better and understand how to keep it at the right levels naturally.
Find out how to double your energy
How many times do we ask ourselves how to give more energy and more vitality to our life! Here is a way to double our energy in both mind and body.
MOSQUITOES: true and false
in twenty answers
Let's dispel the urban legends about these insects
Does eating garlic keep mosquitoes away? Who has "sweet" blood gets stung more? Can you get bad diseases from a mosquito bite? The questions (and urban legends) about buzzing insects are ....
ON THE BEACH ATTENTION
TO THE INTIMATE PARTS ...
Sand and sweat can lead to irritation which, if left untreated, can lead to infection. Here's how to prevent and deal with the problem
HIGH PRESSURE. WHAT TO DO?
The consequences of high blood pressure can range from "minor" symptoms to severe effects. Let's take it to heart with awareness and control.
How to get rid of excess fluids?
Often excess fluid swells the tissues, it affects the tone and accumulates waste and unwanted toxins. In the long run, high fluid levels can affect your weight.
INTOLERANCE to LACTOSE: how to OVERCOME the PROBLEM.
The degree of lactose intolerance must first be known. This will allow us to better manage the problem, resorting to useful precautions and, in some cases, also using the right food supplement.
